if you have a mate who has a timing light, go round to their house and get them to help you, cause buying a timing light will cost you $90 for a cheap one, it'll also help you because they can show you what to do.
warm up engine to operating temperature. shut engine off, and disconnect throttle position sensor connector. restart engine, put the tansmission in neutral, even on automatic transmission. rev engine 2-3 times to 3000 rpm, let idle. check timing with timing light (it’s best to use an advanceable timing light). it should read 20 deg. btdc. (see illustration). to advance timing raise to about 22-23 degrees if you use 91 octane gas or 23-24 degrees if you use 98 octane gas by loosening distributor and turning it. tighten distributor bolts, recheck timing, shut off engine and reconnect throttle position sensor connector and you are done.
i will upload a pdf soon to illustrate what i mean, i'm just having some server issues at the moment and the webhost is trying to help me out with the problem as best they can.