Hey Jas, you do explosive weight training yeah ?? Whereas i do resistance training..
Hrmm, yeah just bulk up then do the light weight but high repetition minimal break styles when you've reached your bulked up size you like
, I'm currently bulking my arms and cutting my chest up..
So im benching 80kgx8 on my first set, then go down to 50 and do it 10 times, then 40, 8, then 40 6
On my arms i do 50kg on preacher curls with 10 reps REALLY slow until it burns !, then quick short movement at 8 reps, then back to my slow resistive but at 5, then fast with 5 reps.
When i go to the gym i normally do these in this order: (i have a routine of, mon-chest/tri's, tues-back-biceps, wed-hammys/quads, thurs-calves/abs, fri-chest/arms, sat/sun- rest but im focussing on arms and chest at the moment)
Bench press, Incline bench press, Decline bench press, Peck deck, Preacher curls, Lying dumbell fly's, 21 Barbell reps, upright row, pushups, tricep pull downs, tricep overhead pull and i go for a 20min run/2k row.