it really depends on what you're after.. rocker arms are forged items so i dont think even 'spinning its tits off' will break them.
for a standard motor with exhaust and intake, around 270 is good, it gives you power where you can use it.
300 is good but you need stiffer valve springs, i never went that path cause i couldnt locate stiffer valve springs, but i think now sss has found an american company that sells them.
you cant go much more lift than 0.45" from memory because otherwise you have issues with pistons and valves making sweet sweet pistony valve love.
dont listen to chris, he's just upset that he didnt listen to me when i told him he needed at least 305 degrees.
if you're going to turbo the car, or if it is turbo, 270 is plenty.