im a pretty big fella, coming in at a bees dick over three digits about 101 or 102kg...
Weight doesn't mean your fat, I'm 105kg but I don't look "fat", I find with loosing fat, exercise is the small part, the diet is something like 80% of your work.
You can not exercise, be super strict on your diet, and still shred those KG's. But you need to exercise right, running won't do much but just burn more muscle, try and walk fast, I mean just faster than a powerwalk, if that makes sense, to the point where it's nearly uncomftorble and you feel like running, that's the level of walking you should keep it at, this way you'll use more fat and maintain as much muscle as possible. You might think you have no muscle because it's being covered by the fat, but once you start leaning out, you'll see it big time.
Minimise the carbs as much as you can after 5pm and try and eat small "snacks" high in protein, low in carbs and fats about 2-3 hours everyday. If you got a craving to eat, snack on some raw almonds. Good source of fat (the good fat) and it gets rid of the craving.
Keep it going,
Oh and remember this, I am guilty to this, i'm sure many people are too;
You get all gee'd up to get fit, the diet comes out, the exercising happens, it's been 2 weeks, your doing GREAT, after those 2 weeks you look at yourself in the mirror, you notice some progress, getting a good feeling, now this is where the cheating comes in, you think "oh i'll just burn it off, whatever" and begin to loose track, then all of a sudden you get cocky and you stop, right when that's the barrier, after that barrier, it almost becomes habit. They say, it takes 21 days to form a habit, so try and stick out those 3 weeks
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