im looking at bulking up a bit, although not too much.
Im 188cm and 68kg, so a bit underweight for my height. i want to get to about 75 -80 kgs, no more, i just want to gain a bit more weight for soccer and footy, without afecting speed and agility (my 2 best abilties - 100m 12.10).
I eat relatively well, but recently ive been trying to eat better, salads, steak, and eating more often, also taking a protein supplement.
i have oztag tues, soccer training Wed, Soccer friday and oztag training sunday, i just want to know if anyone has any idea how many times a week i should hit the gym a week? and what type of exercises etc i should do. also can doing basic weights at home help too?