at a stab in the dark i think around 5kg up front and 3.5kg rear sounds good, but like i say pure stab in the dark. might be best to email whiteline and ask what the spring rates of their upgrade springs are.
i'm just running whiteline springs on stock shocks, the shocks aren't ideal but damn it did well at the sprints i raced at on the weekend! whiteline springs, whiteline rear swaybar (adjustable, on stiffest setting), caster kit, and new bushes here and there. new front strut tops actually made a reasonable difference too believe it or not, just changes the stance of the car a bit i guess.
driving around on the street and taking round abouts it feels the car could take springs just a little stiffer than the whiteline ones, the whiteline ones could easily pass as standard springs on a sporty-ish car (very comfortable), however on the track there was no point at all where body roll concerned me.
this pic (
http://www.clubpoint.net/sprints/sprints2.jpg) is probably a good shot of the most body roll i get, that's a 1st gear full throttle corner (at that point probably exiting at around 6000rpm, tiny bit of wheelspin). note that most of the body roll is actually from tyre roll now, given i'm on the stock rims and 60 profile tyres at the moment.